October 7, 2019

How to Strengthen Your Back with Yoga

[Guest post by Manish Pole — Yoga practitioner, researcher, teacher, and speaker since 2003] Nowadays, almost every other person suffers from back pain. Even young people […]
August 21, 2019

Get Your Blood Pressure Under Control with Yoga

High blood pressure, also called hypertension, is a common lifestyle disorder prevalent around the world. Take a stock around you — it is likely that at […]