October 7, 2019

How to Strengthen Your Back with Yoga

[Guest post by Manish Pole — Yoga practitioner, researcher, teacher, and speaker since 2003] Nowadays, almost every other person suffers from back pain. Even young people […]
August 27, 2019

Give Your Back a Break with Pain-Relieving Yoga Poses

The nagging lower back pain is mostly a result of weak and tight back muscles. Extended periods of sitting (all of us are guilty!), slouching on […]