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back strengthening yoga poses
October 7, 2019
Categories
Yoga
How to Strengthen Your Back with Yoga
[Guest post by Manish Pole — Yoga practitioner, researcher, teacher, and speaker since 2003] Nowadays, almost every other person suffers from back pain. Even young people
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August 27, 2019
Categories
Yoga
Give Your Back a Break with Pain-Relieving Yoga Poses
The nagging lower back pain is mostly a result of weak and tight back muscles. Extended periods of sitting (all of us are guilty!), slouching on
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