Rock-hard calf muscles, weak glutes, tight hamstrings — do these seem all too familiar? Believe it or not, they are regular terms in most runners’ vocabulary. […]
[Guest post by Manish Pole — Yoga practitioner, researcher, teacher, and speaker since 2003] Nowadays, almost every other person suffers from back pain. Even young people […]
Yoga plays a therapeutic role in restoring thyroid function. Whether you have an under-active thyroid (hypothyroidism) or an over-active thyroid (hyperthyroidism), yoga can help reduce the […]
High blood pressure, also called hypertension, is a common lifestyle disorder prevalent around the world. Take a stock around you — it is likely that at […]