October 13, 2020
Rock-hard calf muscles, weak glutes, tight hamstrings — do these seem all too familiar? Believe it or not, they are regular terms in most runners’ vocabulary. […]
October 7, 2019
[Guest post by Manish Pole — Yoga practitioner, researcher, teacher, and speaker since 2003] Nowadays, almost every other person suffers from back pain. Even young people […]
September 12, 2019
Yoga plays a therapeutic role in restoring thyroid function. Whether you have an under-active thyroid (hypothyroidism) or an over-active thyroid (hyperthyroidism), yoga can help reduce the […]
August 27, 2019
The nagging lower back pain is mostly a result of weak and tight back muscles. Extended periods of sitting (all of us are guilty!), slouching on […]
August 21, 2019
High blood pressure, also called hypertension, is a common lifestyle disorder prevalent around the world. Take a stock around you — it is likely that at […]