August 19, 2019

Runners, Don’t Just Run: Ways to Improve Strength and Avoid Running Injuries

When it comes to running, each one of us has a different reason why we lace up and go out to pound the pavement. And the […]
August 13, 2019

Don’t Have Time for Strength Training? Brush Your Teeth!

Let’s admit it, we’ve all skimmed on our strength training routine sometime or the other. Or never had a so-called routine to start with! But we […]