November 26, 2019

Black-Eyed Peas Pseudo Fajita

A balanced meal and clean eating packed into one colourfully nutritious plate πŸ™‚ Ingredients: [Serves 2*] 1 cup overnight soaked black eyed peas 1 green capsicum […]
November 20, 2019

Banana and Peanut Butter Pancake

Did you say you want dessert for breakfast? πŸ™‚ Try this banana-peanut butter pancake. Ingredients: 2 bananas 2 tbsp peanut butter 1/4 cup oats 1 egg […]
October 16, 2019
intermittent fasting

What is Intermittent Fasting and Is It Good for You?

Nowadays, it’s hard to keep up with all the diet trends. There are one too many of them, from keto to paleo, and so on β€” […]
August 13, 2019

3 Ways to Build Muscles in Your Kitchen

Did you think muscles are built in the gym? Not entirely! While the effort you put in to get through the countless crunches and hours of […]