Experience a new way to fitness

November 19, 2019

The Epitome of Strong, There’s No Stopping Smita Amdekar – @Community Speak

In our Community Speak series, we’ll be featuring our community members who inspire everyone around them to make a change and be the change when it […]
October 16, 2019
intermittent fasting

What is Intermittent Fasting and Is It Good for You?

Nowadays, it’s hard to keep up with all the diet trends. There are one too many of them, from keto to paleo, and so on — […]
October 12, 2019

Post-Race Recovery Tips for Every Distance

Congratulations on finishing your race. That feeling of triumph when you cross the finish line is invaluable whether you ran a 5k, 10k, half marathon, or […]
October 8, 2019

Running Bengaluru Marathon 2019? Revel in Being a Part of a Historic Weekend!

[Guest post by Dilip Kumar, a seasoned marathoner who finished Mumbai Marathon 2019 in 3:18:00.] The weekend of 12-13 October, 2019, is going to be epic! […]
October 7, 2019

How to Strengthen Your Back with Yoga

[Guest post by Manish Pole — Yoga practitioner, researcher, teacher, and speaker since 2003] Nowadays, almost every other person suffers from back pain. Even young people […]
September 20, 2019

A Lot to Learn from This Super Mom – Deepti Karthik @ Community Speak

In our Community Speak series, we’ll be featuring our community members who inspire everyone around them to make a change and be the change when it […]
September 19, 2019

Why Every Runner Should Walk More

As a runner, all you want to do is run, with the wind in your hair and spring in your feet. The idea of someone calling […]
September 16, 2019

How to Recover After a Long Run: Top Tips Backed by Science and Elite Runners

Whether you’re training for a marathon or clocking insane mileage for your first ultra race, the weekly long runs are an essential part of a successful […]
September 12, 2019

Complement Your Thyroid Treatment with Yoga

Yoga plays a therapeutic role in restoring thyroid function. Whether you have an under-active thyroid (hypothyroidism) or an over-active thyroid (hyperthyroidism), yoga can help reduce the […]
August 27, 2019

Give Your Back a Break with Pain-Relieving Yoga Poses

The nagging lower back pain is mostly a result of weak and tight back muscles. Extended periods of sitting (all of us are guilty!), slouching on […]
August 23, 2019

7 Yoga Poses Every Runner Must Practice

Rock-hard calf muscles, weak glutes, tight hamstrings — do these seem all too familiar? Believe it or not, they are regular terms in most runners’ vocabulary. […]
August 21, 2019

Get Your Blood Pressure Under Control with Yoga

High blood pressure, also called hypertension, is a common lifestyle disorder prevalent around the world. Take a stock around you — it is likely that at […]
August 19, 2019

Runners, Don’t Just Run: Ways to Improve Strength and Avoid Running Injuries

When it comes to running, each one of us has a different reason why we lace up and go out to pound the pavement. And the […]
August 13, 2019

7 Tips to Stay Cool as a Cucumber This Summer

Summers seem to be getting harsher and the sun stronger. It’s like dehydration, sweat, and the overall icky feeling sum up the season. According to Ayurveda, […]
August 13, 2019

3 Ways to Build Muscles in Your Kitchen

Did you think muscles are built in the gym? Not entirely! While the effort you put in to get through the countless crunches and hours of […]
August 13, 2019

Don’t Have Time for Strength Training? Brush Your Teeth!

Let’s admit it, we’ve all skimmed on our strength training routine sometime or the other. Or never had a so-called routine to start with! But we […]