Banana and Peanut Butter Pancake

Did you say you want dessert for breakfast? 🙂 Try this banana-peanut butter pancake.

Ingredients:

• 2 bananas
• 2 tbsp peanut butter
• 1/4 cup oats
• 1 egg (optional)
• 1/4 cup milk (reduce milk if using egg)
• ghee/oil to grease the pan

Method:

• In a mixing bowl, mash the bananas with a fork
• Add peanut butter and mix well
• Add oats, milk, and egg (if using) and mix until well combined
• Meanwhile, heat a non-stick pan on medium flame and grease it with a little ghee/oil
• Add a ladle-full of batter and let it cook on medium-low flame for 2 mins
• Flip and cook for a few seconds. Repeat with the rest of the batter
• Serve and enjoy with fruits or honey 🙂

Nutrition: This one’s a yummy balanced meal with carbs, protein and good fat all in there.

Do you want a personalised nutrition plan for a specific goal like fat loss, athletic, or medical (diabetes/thyroid/etc.)? Sign up at ImStrong now.