Whether you’re training for a marathon or clocking insane mileage for your first ultra race, the weekly long runs are an essential part of a successful […]
Rock-hard calf muscles, weak glutes, tight hamstrings — do these seem all too familiar? Believe it or not, they are regular terms in most runners’ vocabulary. […]
A balanced meal and clean eating packed into one colourfully nutritious plate 🙂 Ingredients: [Serves 2*] 1 cup overnight soaked black eyed peas 1 green capsicum […]
Did you say you want dessert for breakfast? 🙂 Try this banana-peanut butter pancake. Ingredients: 2 bananas 2 tbsp peanut butter 1/4 cup oats 1 egg […]
In our Community Speak series, we’ll be featuring our community members who inspire everyone around them to make a change and be the change when it […]
Congratulations on finishing your race. That feeling of triumph when you cross the finish line is invaluable whether you ran a 5k, 10k, half marathon, or […]
[Guest post by Dilip Kumar, a seasoned marathoner who finished Mumbai Marathon 2019 in 3:18:00.] The weekend of 12-13 October, 2019, is going to be epic! […]
[Guest post by Manish Pole — Yoga practitioner, researcher, teacher, and speaker since 2003] Nowadays, almost every other person suffers from back pain. Even young people […]
In our Community Speak series, we’ll be featuring our community members who inspire everyone around them to make a change and be the change when it […]
Yoga plays a therapeutic role in restoring thyroid function. Whether you have an under-active thyroid (hypothyroidism) or an over-active thyroid (hyperthyroidism), yoga can help reduce the […]
High blood pressure, also called hypertension, is a common lifestyle disorder prevalent around the world. Take a stock around you — it is likely that at […]
Summers seem to be getting harsher and the sun stronger. It’s like dehydration, sweat, and the overall icky feeling sum up the season. According to Ayurveda, […]