October 14, 2020
Whether you’re training for a marathon or clocking insane mileage for your first ultra race, the weekly long runs are an essential part of a successful […]
October 14, 2020
As a runner, all you want to do is run, with the wind in your hair and spring in your feet. The idea of someone calling […]
October 13, 2020
Rock-hard calf muscles, weak glutes, tight hamstrings — do these seem all too familiar? Believe it or not, they are regular terms in most runners’ vocabulary. […]
October 12, 2020
Let’s admit it, we’ve all skimmed on our strength training routine sometime or the other. Or never had a so-called routine to start with! But we […]
October 12, 2020
When it comes to running, each one of us has a different reason why we lace up and go out to pound the pavement. And the […]
November 26, 2019
A balanced meal and clean eating packed into one colourfully nutritious plate 🙂 Ingredients: [Serves 2*] 1 cup overnight soaked black eyed peas 1 green capsicum […]
November 20, 2019
Did you say you want dessert for breakfast? 🙂 Try this banana-peanut butter pancake. Ingredients: 2 bananas 2 tbsp peanut butter 1/4 cup oats 1 egg […]
November 19, 2019
In our Community Speak series, we’ll be featuring our community members who inspire everyone around them to make a change and be the change when it […]
October 16, 2019
Nowadays, it’s hard to keep up with all the diet trends. There are one too many of them, from keto to paleo, and so on — […]
October 12, 2019
Congratulations on finishing your race. That feeling of triumph when you cross the finish line is invaluable whether you ran a 5k, 10k, half marathon, or […]
October 8, 2019
[Guest post by Dilip Kumar, a seasoned marathoner who finished Mumbai Marathon 2019 in 3:18:00.] The weekend of 12-13 October, 2019, is going to be epic! […]
October 7, 2019
[Guest post by Manish Pole — Yoga practitioner, researcher, teacher, and speaker since 2003] Nowadays, almost every other person suffers from back pain. Even young people […]
September 20, 2019
In our Community Speak series, we’ll be featuring our community members who inspire everyone around them to make a change and be the change when it […]
September 12, 2019
Yoga plays a therapeutic role in restoring thyroid function. Whether you have an under-active thyroid (hypothyroidism) or an over-active thyroid (hyperthyroidism), yoga can help reduce the […]
August 27, 2019
The nagging lower back pain is mostly a result of weak and tight back muscles. Extended periods of sitting (all of us are guilty!), slouching on […]
August 21, 2019
High blood pressure, also called hypertension, is a common lifestyle disorder prevalent around the world. Take a stock around you — it is likely that at […]
August 13, 2019
Summers seem to be getting harsher and the sun stronger. It’s like dehydration, sweat, and the overall icky feeling sum up the season. According to Ayurveda, […]
August 13, 2019
Did you think muscles are built in the gym? Not entirely! While the effort you put in to get through the countless crunches and hours of […]